Workshops for Organizations and Events
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What is it?
- Workshops and strategies are offered to support organizations’ wellness programs and provide proactive initiatives that support individual and organizational wellness in the organizational culture.
- Workshops can be wellness related, focused on professional development and/or designed to support leadership skills.
- Wellness related topics can be offerd as part of an event's agenda, birthday parties, corporate offsites or wellness retreats.
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What are some of the topics?
- Integrative Health and its impact on well-being
- Five day-to-day steps to create the habit of being mindful
- Strategies for effective and proactive time management
- How to prevent burnout and promote harmony in your work-life balance
- Manage your emotions and transform your life through Emotional Intelligence
- Five proactive tools for stress management
- Primary Foods: All that feeds your well-being in a multi-dimensional way
- Other wellness related topics
- Professional and leadership development related topics
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What is the objective?
- The objective is to contribute to wellness programs and positively impact professional execution and performance through well-being.
- I can also provide guidance and support in identifying strategies that best suit to create or complement the organization’s wellness program.

Coaching Hours
The Integrative Health Coaching Program Package provides a set of coaching hours for Organizations to provide to their leaders and employees. The objective is to have a minimum of six (6) sessions with each participant to:
- Guide them in achieving their wellness goals
- Strengthen their awareness and care for their health in a multi-dimensional way
- Nurture their life-work balance
Studies have shown that by focusing on their well-being, employees may have better results in execution and professional performance.
In addition to this, as a Gallup Certified Strengths Coach, the coaching approach can be strengths-based to support professional and leadership development. Contact me for more information on this topic.
Coaching package hours can be discussed and adjusted to the Organization's needs.