Workshops for Organizations and Events

  • What is it?

    • Workshops and strategies are offered to support organizations’ wellness programs and provide proactive initiatives that support individual and organizational wellness in the organizational culture.
    • Workshops can be wellness related, focused on professional development and/or designed to support leadership skills.
    • Wellness related topics can be offerd as part of an event's agenda, birthday parties, corporate offsites or wellness retreats.

  • What are some of the topics?

    • Integrative Health and its impact on well-being
    • Five day-to-day steps to create the habit of being mindful
    • Strategies for effective and proactive time management
    • How to prevent burnout and promote harmony in your work-life balance
    • Manage your emotions and transform your life through Emotional Intelligence
    • Five proactive tools for stress management
    • Primary Foods: All that feeds your well-being in a multi-dimensional way
    • Other wellness related topics
    • Professional and leadership development related topics

  • What is the objective?

    • The objective is to contribute to wellness programs and positively impact professional execution and performance through well-being.
    • I can also provide guidance and support in identifying strategies that best suit to create or complement the organization’s wellness program.
Book 15-min Free Consultation

Coaching Hours

The Integrative Health Coaching Program Package provides a set of coaching hours for Organizations to provide to their leaders and employees. The objective is to have a minimum of six (6) sessions with each participant to: 

  • Guide them in achieving their wellness goals
  • Strengthen their awareness and care for their health in a multi-dimensional way
  • Nurture their life-work balance

Studies have shown that by focusing on their well-being, employees may have better results in execution and professional performance. 

In addition to this, as a Gallup Certified Strengths Coach, the coaching approach can be strengths-based to support professional and leadership development. Contact me for more information on this topic. 

Coaching package hours can be discussed and adjusted to the Organization's needs.

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Get to know the Certified Integrative Health Coach

About Suría